With more protein than eggs, consider adding this to your diet…

Cottage cheese is an often-overlooked food that you should consider adding to your diet! You may be asking yourself why. We are happy to share some insight!

Did you know that cottage cheese has more protein than eggs? According to Men’s Health, one serving of 5.3 oz of cottage cheese contains more protein than two eggs. With 15-19 grams of protein vs. 6 grams in each egg, it’s no wonder this protein-dense food should be incorporated into your diet!

In Addition, cottage cheese can be a versatile food. If you want something sweet, just add some fruit. If you are wanting a more savory approach, then consider adding some nuts or black beans and salsa which also increases your protein intake!