What do wild blueberries, plums, pecans, dark chocolate, acai berries and coffee all have in common? The answer, they’re all high in antioxidants. But what are antioxidants and why should I try to consume more of them? Consider antioxidants the garbage men of your body. These antioxidants roam through your system looking for free radicals and toxins to try and clean them up and dispose of them as fast as possible. When we are younger our bodies can source these antioxidants from the foods we eat and can also create our own natural antioxidant called Glutathione much easier.

Glutathione is made from the amino acids glycine, cysteine and glutamic. It is produced in the liver and is involved in many body processes besides just being an antioxidant. Glutathione helps to build and repair tissue after an injury or just a hard workout and helps to strengthen our immune systems. In this day and age, I think we can all agree having our natural immune function is extremely important from all the viruses, and other illnesses going around.

For years people in the beauty industry have used glutathione for improvement in skin and hair health.

We recommend everyone to consider adding glutathione to their health and wellness regiment to optimize the way their bodies work and stay in tip top shape.  

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