Vitamin D3 is the type of vitamin D that is made by the skin and naturally found in certain types of food. Vitamin D3 aids in absorbing calcium, magnesium, phosphate and has many other biological effects.
Over the past few decades, the amount of people who are deficient in Vitamin D has increased tremendously. This could be due to medications, dietary choices or lack of sunlight. Our ancestors ate a diet much richer in Vitamin D and were exposed to the sun more frequently. Having low levels of Vitamin D can impact your hormones, increase body fat, reduce bone density, lower your immunity, cause depression and much more.
It is important to make sure your Vitamin D levels are within the ideal range. Taking too much Vitamin D can also create several unpleasant side effects known as Vitamin D toxicity. These symptoms range from loss of appetite, nausea, bouts of weakness, frequent urination and more.
We recommend using a high-quality Vitamin D3 because its natural form is found in our bodies from sunlight.
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